Telltale Signs of Prostate Cancer

Prostate cancer is among the highest cause of cancer death incidents in the world today. It is caused by an abnormal growth of the prostate which disables the patient’s body to function normally due to a serious blockage in the urethra or tube through which semen and urine flow.

Enlarged prostate symptoms can be any or all of the following:

·        Frequent urination

The repeated need to discharge urine especially during the night is one of the known early symptoms of an enlarged prostate.

·        Difficulty in urination

This could also mean the inconvenience of suppressing the urine flow or difficulty in controlling it. Bed wetting may also be a manifestation.

In some cases, there is an unmistakable burning pain when urinating and could lead into interrupted urine flow.

·        Difficulty in having an erection

During sexual intercourse, there is a problem in sustaining an erection. Enlarged prostate symptoms include the recurrent struggle to maintain the rigidity of the penis even when there is sufficient stimulation.

·        Painful ejaculation

Also during sexual intercourse, an ache during the actual ejaculation of the semen is felt. This also leads to a weakened sexual appetite because of the discomfort it presents.

·        Presence of blood in the semen or in the urine

One of the more alarming enlarged prostate symptoms, blood accompanies the normal discharges of semen or urine. This could also be matched with pain.

·        Stiffness felt in the lower back, hips or upper thighs

Discomfort may be felt at any time and is generally concentrated on the body’s lower back, hips or upper thighs.

·        Visible growth of the prostate

Located next to the bladder, it is the tube that carries normal male secretions like semen and urine to the penis. When it becomes noticeably larger, it may be caused by an inflammation or swelling of the gland. It could also mean the presence of a mass or tumor.

If one is experiencing any of these enlarged prostate symptoms, it would be best to consult a medical doctor immediately for expert advice and opinion. As such it could be a serious indication of prostate cancer. Early detection is good because medical treatment can be sought at once and the progression of the cancer, be instantaneously repressed.

Enlarged prostate symptoms should be given careful attention and should not be neglected. They serve as the body’s natural signals to forewarn a person who is at the risk of contracting a deadly disease.

Pumping Iron Deficiency

While the need for exercise makes itself more and more obvious as they step across the threshold of their forties, women of that age may be doubly challenged to get themselves in shape--physically and culturally.

Women with iron deficiency find it more difficult to sustain rigorous exercise. This is compounded by the fact that women with iron deficiency also reap fewer benefits from exercise as compared to their iron-rich counterparts. Iron deficiency anemia, a condition common in one of five women and fifty percent of all pregnant women, is a condition in which blood lacks adequate healthy red blood cells, which carry oxygen to tissues. In other words, women with iron deficiency face the double whammy of not being able to exercise effectively, and whatever aerobic exercise they engage in leaving them feeling worn out and also unable to sustain their exercise regimen.

While the condition of iron deficiency anemia may be remedied by proper diet and iron supplements, cultural practices may be the worse culprit. Women who were raised to always keep themselves clean and fresh become adverse to the idea of exercise, equating it with sweat and “men's work”, and time-wasters when they should be working in the kitchen or doing something for another family member. As a result, women who are deeply involved with the daily chores of caring for their families find it difficult to justify taking time off for themselves to go to the gym to work out. Conditions at a typical gym such as noise and crowd levels may not seem to be the proper venue for the “quiet time” forty-something homemakers feel that they need for themselves.

Media is of no help so it seems. Advertisements for exercise equipment and work-out clothes present young, healthy, perfectly proportioned women, performing exercise routines that in reality are not realistic for women past their forties. The advertising implies that if women buy the equipment and wear the clothes they will have a successful exercise regimen, transforming them into the forty-something equivalent of a Carol Alt. When the women realize that this is folly, the exercise equipment is abandoned, the workout clothes put away, and women end up with a sense of failure coupled with guilt for the time and resources they had spent on it rather than doing something “useful”.

Fitness advisers try to help women in this situation by teaching them to equate exercise time with “my time,” planning out a reasonable schedule of activities with clear attainable goals. Women are encouraged to sit down and take stock of the resources they need: what they want to do (run, jog, swim, etc.), where they can do it, equipment or special clothing that might be required, time to do it. Women are encouraged to take a piece of paper and write down what they hope to gain from an exercise session, as well as the kinds of activities they might undertake to get those benefits.They have to consume healthy foods.

Women can choose just one of the activities, decide what resources they need and where they can exercise. Then determine all the possible times during the week when they can have time for it, keeping in mind that it need not be a 30-minute or one-hour time slot. The recommendation is for 30 accumulated minutes per day. Three times a week is considered adequate for starters, and women are also advised to come to an arrangement with other family members on what to do while mom is going through her workout regimen.

Essential Prostate Vitamins For High Risk Men

All men aged 40 and above are candidates for prostate cancer. Every year, the number of prostate cancer sufferers is increasing dramatically, with experts and oncologists pointing fingers on poor diet as the major factor in contracting this disease. For high risk men, meaning aged 40 and above and with prostate cancer running in the family, proper nutrition and prostate vitamins can help you live a life that is prostate cancer free.

It has always been emphasized time and time again that the best way to intensify the presence of vitamins and minerals in the body is by taking in all kinds of fruits and vegetables for the simple fact that they are rich in natural elements that make the body healthy. There are specific prostate vitamins and minerals that have been named to shelter the body against prostate cancer. They are basically found in our regular healthy everyday foods.

Today, however, many companies producing all kinds of medicinal supplements offer a wide variety of merchandise ranging from energy boosters to weight loss treatments and of course, prostate cancer prevention. These vitamins are perfect to supplement a healthy prostate free diet and thus provide one with the exact dosages of vitamins for prevention of prostate cancer.

When shopping for the right kind of product containing prostate vitamins, it is important to first determine what exactly these vitamins are.

Vitamin A

The primary function of Vitamin A is to form and maintain the skin, bones, teeth, vision and reproduction. Common sources of Vitamin A are carrots, broccoli, squash, spinach and sweet potatoes.

Vitamin B6

Also known as Pyridoxine, this vitamin is essential is absorbing the body’s amino acid. It is responsible for regulating the use of body fats and forming red blood cells. The best sources of Vitamin B are whole grains, cereals, bread, avocados, spinach, green beans and bananas.

Vitamin C

Ascorbic acid or Vitamin C also plays a vital role in the growth and development of bones and teeth. It also helps prevent colds and flu especially in young children. Popular sources are of course citrus fruits including strawberry and guava and vegetables like turnips and cabbage.

Vitamin D

Also called the sunshine vitamin, Vitamin D is a fat soluble vitamin that also contributes to the body’s formation of bones and teeth as it promotes the retention of calcium and phosphorus in the body. Vitamin D can be found in egg yolk, liver and tuna and fortified milk.

Vitamin E

Vitamin E plays an active role in the formation of blood cells, muscles and tissues. It can be sourced from vegetable oils and green leafy vegetables.

Although the key prostate vitamins have already been identified, the doses of such vitamins still have to be monitored and regulated because excessive presence or deficiency in the system may both result in serious health disorders. For example, too much Vitamin D causes kidney damage and loss of appetite. On the other hand, a substantial lack of Vitamin D can lead to a bone disease known as Rickets.

Health Insurance Overview

Health insurance covers the medical costs of the insured in the event of illness due to insured causes or accidents. It can be provided by either the government or a private agency. There are several types of health insurance available to citizens of the United States, which include Medicare, Medicare advantage, and Medicaid.

The price paid for health insurance is based on many factors. Because of an aging population, health costs are higher since the aged require much more medical care than the younger population. As a result, health care costs have increased. Many other factors include unhealthy lifestyle choices such as use of drugs and alcohol, smoking, eating unhealthy foods, lack of exercise and obesity. These all lead to an increase in the cost of providing health care. A lack of doctors in the area can also cause an increase in cost.
When it comes to private health insurance, most providers must face a dilemma of two major problems; adverse selection and ex-post moral hazard. Specifically when dealing with health insurance, those who are unhealthy are much more likely to purchase health insurance because of greater incurred medical costs. On the other hand, those who consider themselves to be fairly healthy may decide that health insurance is an unneeded expense because paying a visit the doctor once each year will cost them much less than making health insurance payments in the long run. The term adverse selection describes the likelihood that only those who will actually benefit from health insurance are going to bother to buy it.
Due to adverse selection, insurance companies now use a patient's medical history in order to screen out people with known medical conditions. Before purchasing health insurance, a person usually fills out a comprehensive medical history form that asks whether the person smokes, how much the person weighs, whether the person has been treated for any of a long list of diseases and so on. In general, those who appear to be possibly large financial burdens are denied coverage or charged higher premiums in order to lower the risk. Healthy applicants however are likely to be given discounts if they don’t smoke and are pretty healthy. A moral hazard is the state of mind and difference in habits that occurs when someone has the knowledge that if something bad were to happen to them, their personal expenses would be softened by their health insurance.  
Insurance companies have been known to really dig hard for pre-existing conditions in-light of a large payout for care. The recent release of the movie Sicko, by the famous directory Michael Moore has focused a spotlight on some of these ‘dirty’ practices within the health care industry.

How to Lose Weight Safely and Effectively

If you think that you have become too fat and you are considering losing weight, it is important that you select weight loss methods that are not just effective but are also safe for your body. A number of weight loss methods that men and women often resort to, for example, may be effective but they can also cause undesirable harm to the body. Some slimming pills, for example, can cause adverse effects to the body. It is therefore best that before you decide to buy over the counter slimming pills, you must first consider other healthy ways of losing weight effectively. Here are some ways of losing weight safely and effectively:

Gradually decrease your food intake. Some people who want to lose weight fast resort to fasting and starving themselves. This, however, can result in binge-eating when starvation becomes intolerable which can compromise the objective of losing weight. Prolonged starvation also causes the organs of the body to malfunction and even to degenerate which is not good for the body at all. It is still advised that you eat complete and healthy meals if you want to lose weight. It is a common misconception that eating healthy is not good when you want to lose weight but eating healthy foods in smaller amount ensures that you get the right nourishment that your body needs. It is however advised not to abruptly decrease your food servings. Gradually decreasing your food intake allows you to adjust to your new diet which will be helpful in assuring long term weight loss.

Get sufficient exercise, a steady set of workout routines will help. One of the reasons why people become fat is because they consume more calories than their body needs. These calories, when not used, become stored fats. It is therefore important to burn these fats by having sufficient exercise. Exercise does not only burn the fats in your body but it can also improve your overall health. Studies suggest that people who exercise are less likely to be depressed and are more likely to perform better than people who do not exercise. People who exercise also enjoy the benefits of having healthy hair and skin. When exercising, however, it is advised that you seek medical advice most particularly if you suffer from a medical condition. A doctor can advise you what types of exercise are best for you. If you do not have time to go to a gym, you can do simple exercises such as walking, jogging and taking the stairs whenever you can.

While there are several ways for you to lose weight, you will find it best to choose weight losing methods that are both safe and effective. You can lose weight effectively and safely by gradually decreasing your intake of healthy foods and by getting sufficient exercise.You can also lose weight with smoothies. Remember that your health is your wealth and it is a must that you do not take your health for granted even when you want to lose weight.